Raw food diet. Beauty and fitness

Author: Ouyang Ying et al
Publisher:
Publish Date: 2006-01-01
Features: Living food diet refers to consuming fewer animal products and avoiding foods that are artificially processed or contaminated (including those with fertilizers, pesticides, chemical additives, radiation, or frozen preservation). It involves avoiding refined foods and prioritizing the consumption of fresh, clean sprouts, organic vegetables and fruits, nuts, seeds, and algae, while cooking whole grains like rice, wheat, and various cereals. It also incorporates gentle herbal remedies and various natural health beverages, adhering to the principle of a light diet (low in oil, salt, and sugar). The diet emphasizes food diversity, encourages the intake of colorful natural foods, and advocates eating in small, frequent meals. The living food diet follows the dietary principles of traditional Chinese medicine's yin-yang balance and acid-base equilibrium. Based on individual constitution, it selects foods that are suitable for the body, gradually increasing the proportion of raw foods as needed. Following the guidelines for nutritional supplementation and dietary restrictions, it carefully regulates food intake to transform an acidic constitution into a weakly alkaline one, rebuild the immune system, and help the body prevent diseases and combat cancer, ultimately achieving health and longevity.