Life and Food: Health Codes in Food Colors

Author: Wang Yuling et al
Publisher:
Publish Date: 2006-05-01
Features: This book systematically analyzes and evaluates 56 common foods in 7 colors (red, orange, white, green, black, blue, purple) from the perspective of food color and health. It explains the relationship between the colors of these foods and human health, as well as how to consume them for health benefits. Additionally, it introduces 7 sets of healthy color meal plans and a one-week healthy color diet plan, ensuring you enjoy delicious meals while obtaining balanced nutrition from food. This improves your quality of life, promotes health and longevity. It is a simple, engaging, and easy-to-understand book focused on food color and our health. It provides thorough analysis of the relationship between different colored foods and health, allowing you to choose foods that suit your constitution and physical condition. For example, if you want to supplement vitamin C, orange and yellow foods can help you; if you have a cold constitution, you should naturally choose black foods. By adjusting your daily diet based on the relationship between food color and health, it will be impossible for you to stay unhealthy. At the same time, this book also provides healthy menus after each color of food, not only helping you know what colored foods to eat but also teaching you how to eat them healthily and scientifically, making it easy to tackle health issues.