Sunshine Women Series: Pelvic Slimming

Author: Tatsuhana (Japan)
Publisher:
Publishing Date: Not available
Features: If the pelvis is deformed, it can have a detrimental effect on the entire skeletal system. First, it is essential to adjust the pelvic deformation to restore the bones to their normal positions. In this way, you will discover that your body curves become beautiful and captivating. Secondly, it is necessary to frequently move the joints to keep the muscles in their proper positions. By repeatedly following this process, your body will approach the ideal beauty and flexibility. Enhance your overall physical fitness and strength, becoming more radiant. If the pelvis is tilted, it will affect the entire skeletal system. First, correct the tilted pelvis to allow the bones and muscles to return to their correct positions, thereby rediscovering the natural beauty of the female body. The chapters of this book first analyze and explain the pelvis, the causes of pelvic tilt, the problems that may occur, and how to detect whether it is tilted. Then, it teaches readers how to correct pelvic tilt by adjusting daily movements and postures, using "pelvic breathing," performing fitness exercises, and massage. Next, through different postures and exercises tailored to specific body parts, readers can achieve their weight loss goals. Finally, it provides guidance on common physical discomforts and improvements in physical functions. The book primarily features illustrations, with clear images and concise, reasonable text explanations. The original version of the book was well-received in Japan and was reprinted five times within a short period of 10 months.