Body Shaping Ball Exercises for Beauties

Author: Iwashima Youichi Tsuruya Akihisa Matsuhara Takahiro
Publisher:
Publish Date: 2006-01-01
Features: A must-read for beauty! Slim down the areas you care about – abdomen, buttocks, arms, and thighs. Correct posture, relieve back pain, fix O-legs, and reduce swelling. Be a posture beauty and shape your perfect figure. In this book, the fitness tool we will use is the fitness ball, commonly found in gyms and households. Just sitting on the fitness ball can help regulate body balance, making it a convenient tool for correcting posture and shaping posture beauty. While sitting on the fitness ball alone can achieve the goal of correcting posture, adding appropriate exercises can better achieve fitness goals and create the enviable curves you desire! With the fitness ball, you can stretch various parts of your body, working out all your muscles. Now, let's set the goal of shaping curves and start learning how to enjoy using the fitness ball!