Cultivate resilience

Author: (USA) Brooks
Publisher:
Publish Date: 2005-05-01
Features: When writing this book, we adopted a model similar to our previous works, which involves explaining the framework of resilience while using examples to validate our theories. We describe the main characteristics of resilience and list specific perspectives and strategies to guide people in consciously cultivating resilience. Additionally, we examine the various obstacles that may be encountered in achieving this goal. Moreover, we have designed some questions and exercises for readers to construct the resilient and positive lifestyle we advocate while contemplating its intricacies. At the end of the book, we have included two appendices. In this book, you will read about many characters, some of whom are individuals we have helped in our clinical practice, while others are those we have spoken with or who have shared their personal experiences through letters. Some stories also incorporate our own experiences, and all examples reflect the real-life situations of these individuals.