Perfect Slimming Plan: 10-Week Walking Slimming Method

Author: (Japan) Hattori Toshio
Publisher:
Publish Date: 2004-09-01
Features: Having a perfect body shape is every woman's desire, but when it comes to weight loss, many are clueless and often give up halfway. This book introduces you to a miraculous weight loss method—using acupressure, massage, and exercise to target specific areas, sculpt a slender figure, and also provides dietary techniques to enhance weight loss effects. Simple exercises you can do anytime, anywhere, and health tips will help you move beyond weight loss, giving you a slender, beautiful, and healthy body. The 21st century can be called the "weight loss century." A healthy, slender body is something every woman desires. However, blind weight loss not only disrupts the body's balance but also robs the skin of its original elasticity. Therefore, the author wishes to recommend a simple and practical walking weight loss method to everyone. Mastering the correct way to walk can reduce fatigue, improve health, and help you enjoy a happy every day. Don't you want to have a healthy, toned body? Let's start practicing now!