Eating habits to stay healthy: Keep sub-health away from you

Author: Yu Fan
Publisher:
Publish Date: 2006-09-01
Features: In the highly competitive modern society, people's learning, work, and daily life maintain a fast pace. By the end of the day, they always feel "tired," as if they are sick. However, when they go to the hospital for a check-up, their bodies are found to be perfectly normal. This strange phenomenon of the body is known as "sub-health." "Medicinal and edible foods are the same" has long been recognized by both Eastern and Western medicine. This book selects a large number of food recipes, including vegetables, fruits, staple foods, dishes, soups, and porridge, based on the basic symptoms of sixteen common sub-health conditions. It allows readers to choose foods according to their dietary preferences, thereby effectively preventing and treating the corresponding symptoms of sub-health. As long as we maintain hygiene, a reasonable diet, and a positive mindset, sub-health will definitely stay away from us!