Specialty Vegetable Popular Recipes: Leafy Greens

Author: Wang Xinghan
Publisher:
Publish Date: 2002-12-01
Features: Vegetables are the second most important food after grains. Through consuming various types of vegetables, people can obtain rich vitamins, main substances, carbohydrates, as well as proteins, fats, and organic compounds. Vegetables also have different medicinal values; certain vegetables themselves contain various medicinal components, which can be used directly as medicine or have certain therapeutic effects. There are numerous varieties of vegetables, and each type contains different nutrients and has unique characteristics. Like other traditional Chinese medicines, vegetables also have the properties of "Four Qi" (cold, hot, warm, cool) and "Five Flavors" (sour, bitter, sweet, pungent, salty). Therefore, different vegetables have various different edible values.