Tonight, no longer sleepless

Author: Chen Fuping, Ren Liping
Publisher:
Publishing Time: Not available
Features: Be a healthy person in the 21st century, 10 sleep killers, 15 sleep rules, give you a practical complete sleep manual, submit a white-collar sleep disorder analysis report, tell you everything about dreams. When it comes to quality of life, people often summarize it with the four words "food, clothing, housing, and transportation," but there should also be a "sleep" added. Because sleep is more important for humans. A person can survive for 7 days without eating but only with water, but without sleep, they can only live for 4 days. The level of personal immunity is closely related to sleep quality. Therefore, we should cherish sleep and make good use of it to regulate physical and mental health.