Beauty-Food: 50 Delicious Foods to Make You Beautiful Inside and Out

Author: Song Zitong
Publisher:
Publish Date: 2004-03-01
Features: Humans need to obtain nutrients from different foods because no single food can provide the body with all the nutrients it needs. After digestion and absorption, food is converted into energy or nutrients for human tissues to maintain health and aid growth. The main nutrients in food include carbohydrates, proteins, vitamins, minerals, and fats. Additionally, water and fiber are also essential for the human body.