Vitamin Cuisine: Equally Absorb Vitamins from Delicious Food

Author: Shi Ji
Publisher:
Publish Date: 2004-03-01
Features: Vitamins are essential nutrients for maintaining normal physiological functions of the human body and are indispensable substances for sustaining human life. If the human body lacks vitamins, it can cause diseases and even lead to death. Objective: Most of the known 20+ vitamins are found in natural foods. From a nutritional perspective, they are typically classified into two major categories based on their characteristics: fat-soluble vitamins and water-soluble vitamins.