Food is the best medicine 3: Brain food expressway

Author: (English) Patrick Holford
Publisher:
Publish Date: 2006-05-01
Features: Symptoms such as memory decline, reduced learning ability, depression, anxiety, and insomnia can all be improved by correctly supplementing brain nutrition. Many people may not yet realize the close connection between food and these mental disorders, but in reality, both good and bad mental states originate in the brain. The brain is a very important organ in the body, and every thought it generates requires nutritional and energy support. If you don’t "feed" the brain the right foods, leaving it in a constant "hunger" state, how can it work effectively? This book is a fast train straight to brain health. Patrick Holford, the author, is an authority in the field of global health and nutrition. He studied under two Nobel laureates, Linus Pauling, and for decades has dedicated himself to researching how to protect brain health using optimal nutrition therapy. The nutritional supplementation therapy he has developed has successfully cured over 100,000 patients with brain-related diseases. Based on extensive scientific experiments, he analyzes the seven major culprits affecting intelligence and brain health, summarizes five key nutrients for improving cognitive and brain health, and provides nutritional prescriptions for six common brain-related issues.