Discover Your Health Code: Physiological Clock Wellness

Author: Michael Smolensky (USA) et al.
Publisher:
Publish Date: 2006-05-01
Features: Comes with a "3-Minute Full-Body Health Self-Test" and a "Health Biological Clock Schedule," simple and practical. It offers many professional and effective suggestions for various health issues, making it a staple in American family healthcare. Based on his research on the close relationship between human physiological rhythms and emotions, sleep, work, and diseases, time biology expert Dr. Michael Smolensky discovered the importance of the biological clock for health. Inside our bodies, various functions operate on their own schedules, each with its own peak and low points. If we understand and utilize these rhythms effectively by doing the right things at the right times, we can significantly improve our health, work efficiency, and overall vitality.
Everyone has two clocks: one governed by social activities and life plans, and another set by nature at the moment of our birth. Which clock are we really following? Time biology expert Dr. Michael Smolensky and Lynn Lamberg use both professional and concise language to highlight the close relationship between physiological rhythms and emotions, sleep, work, diseases, and more. They introduce new, revolutionary concepts and examples, helping you understand that to maintain our health and life energy, we must stay true to our biological clocks.
Everyone has two clocks: one governed by social activities and life plans, and another set by nature at the moment of our birth. Which clock are we really following? Time biology expert Dr. Michael Smolensky and Lynn Lamberg use both professional and concise language to highlight the close relationship between physiological rhythms and emotions, sleep, work, diseases, and more. They introduce new, revolutionary concepts and examples, helping you understand that to maintain our health and life energy, we must stay true to our biological clocks.