Beauty Yoga II. Yoga for Sitting Office Workers

Author: Chen Yufen
Publisher:
Publish Date: 2005-05-01
Features: This book contains 14 vivid and comprehensive proposals, covering most of the problems that office workers, housewives, and everyone might encounter. It is suitable for almost all ages, emphasizing comfortable clothing and simple chairs, allowing you to turn your head, swing your arms, and stretch your joints anytime, anywhere. Just moving your whole body can refresh your spirit, awaken potential, relieve stress, add strength to your life, enhance competitiveness, and retain the advantages of success. If the patient is an office worker, it is essential to ask them to exercise during breaks at the office or ride a bicycle at home, with the goal of improving their cardiovascular and respiratory function, strengthening muscle strength, and maintaining. Reading this simple and easy-to-learn "Sitting Yoga" deeply feels that it is also suitable for busy weight-loss enthusiasts to refer to. I hope everyone can learn yoga easily from this book and let health always be close to you!