Learn belly dancing ()

Author: Hwangjin Publishing Co., Ltd.
Publisher:
Publish Date: 2005-05-01
Features: This book introduces the origins of belly dance, related attire, and basic movements, accompanied by a carefully produced dance DVD, allowing you to learn this dance at home. It adds fun to life while toning the waist and abdomen, showcasing an S-curved figure. The mind and body need sufficient rest and relaxation, but busy affairs often force them to endure continuous pressure and fatigue, sometimes leaving you feeling overwhelmed. Your mood index rises without reason, your nerves become increasingly fragile, and you may even forget how to take deep breaths. In this book, to help beginners better master the key points, the movements are divided into different difficulty levels and explained in detail. Additionally, the impact of each movement on the body is thoroughly explained, which may be helpful for those who start exercising for weight loss or health purposes. Nowadays, few women ignore shaping their bodies or pursuing beauty. However, even with the dreamy figure you desire, your life may not necessarily become happier. That's because, in addition to a stunning figure, you also need a healthier body. Without good physical health, even the most beautiful figure will lose its shine.