Health Encyclopedia: 100 Ways to Treat Lower Back Pain

Author: (Japanese) Shufu no Tomo Shokai, "Family Health Encyclopedia" Editorial Team
Publisher:
Publishing Date: 2001-02-01
Features: Low back pain is a common ailment for humans. It is said that 80% of people worldwide experience at least one episode of low back pain in their lifetime. Why is this the case? Unlike other animals, humans walk on two legs, and the waist plays a crucial role in supporting the upper body, which is closely related to low back pain. "100 Ways to Treat Low Back Pain" provides simple methods and tricks from daily life to alleviate back pain. These protective measures for the waist also help prevent more severe back conditions, such as herniated discs. Since the waist bears most of the body's weight, low back pain is a common problem for humans. This is especially true for the elderly, who are often troubled by it. This book introduces 100 natural therapies for treating low back pain, such as acupoint stimulation, exercise therapy, folk remedies, traditional Chinese medicine therapy, etc. These methods are indeed simple and effective!