Healthy Posture and Healthy Exercise Methods ()

Author: Gao Puchao
Publisher:
Publish Date: 2004-01-01
Features: This book systematically introduces the healthy postures and exercise methods that people should have in their daily lives. The content includes issues in various daily activities such as walking, sitting, lying down, working, studying, and pregnancy, which people generally do not pay much attention to. At the same time, it introduces the healthy ways that people should maintain during their fitness activities, with a special focus on some exercise taboos. It is of great reference value for everyone.