Health Preservation Bedside Book II: A Health Self-Test and Self-Check Manual to Help You Detect Illness Early

Author: Mu Zhi, Zhang Zhen
Publisher:
Publish Date: 2005-04-01
Features: How to recognize early warning signs of physical health issues and detect diseases early? This is the fundamental purpose and theme of this book. "Forewarned is forearmed," and this applies to health as well. Prevention before illness is better than medication after illness; daily health care is better than last-minute exercise. The greatest difference between this book and other health books lies in explaining to readers how to identify potential health risks in the early stages of illness development by observing the characteristics and changes of various body parts, organs, as well as the features of daily behaviors like excretion and diet. The book also summarizes the early symptoms of common diseases to remind readers to stay vigilant and pay attention, enabling them to conduct self-assessment and self-checks for their health. Try placing this book by your pillow, opening it during leisure or when feeling, and learning about the various early warning signs of the body. This way, you can achieve early detection of minor illnesses, early prevention of major diseases, proper care when sick, and maintaining good health when well.