World's First Delicious Dish: Soup

Author: Xu Zhongliang
Publisher:
Publishing Date: Not available
Features: Self-healing health care series. The health benefits and disease prevention functions of congee have been highly valued throughout history in both China and the world. Unfortunately, many people, although aware of the numerous benefits of congee, often struggle to find reliable sources when needed. Or, even if they have congee recipes at hand, they may know how to prepare them but not understand the underlying principles. In light of this, Mr. Xu Zhongliang, a venerable elder from a family of traditional Chinese medicine practitioners who has always advocated the integration of medicine and food throughout his life, has specifically collected and compiled over 400 congee recipes to share the secrets of health, beauty, and longevity with readers. This book gathers over 400 congee recipes. It focuses on listing more than 120 types of food and over 400 congee recipes. Each recipe is introduced in detail based on the principles of "simple, convenient, easy, and effective," covering aspects such as the function of the food, its therapeutic effects, preparation methods, properties, precautions, and additional recipes.