The No. 1 Supplement in the World: Congee

Author: Xu Zhongliang
Publisher:
Publishing Time: Not available
Features: Self-healing health care series. The health benefits, disease prevention, and treatment functions of congee have been highly valued throughout history in China and abroad. Unfortunately, many people, although aware of the numerous benefits of congee, often struggle to find reliable sources when needed. Or, even if they have congee recipes, they may understand how to use them but not the underlying principles. In light of this, Mr. Xu Zhongliang, a venerable elder from a family of traditional Chinese medicine practitioners who has always advocated the integration of medicine and food throughout his life, has specially collected and compiled hundreds of congee recipes to share the secrets of health, beauty, and longevity with readers. This book gathers hundreds of congee recipes, introducing their ingredients and properties. Each recipe is meticulously described based on the principles of "simple, convenient, easy, and effective," covering aspects such as the function of the food, its primary uses, preparation methods, properties, precautions, and supplementary recipes.