Diet Determines Health: Dietary Advice from Renowned Nutrition Expert Yu Kang

Author: Yu Kang
Publisher:
Publish Date: 2006-05-01
Features: One-week healthy meal plan, Four taboos of drinking milk, Nutrition guide for five special groups, Six foods that harm the heart and brain, Nutritional treatment for seven diseases, Eight questions about calcium supplementation, Eight unhealthy eating habits, Ten golden rules, Twenty healthy things, Twenty signs of nutritional deficiency
Renowned nutrition expert Yu Kang from Peking Union Medical College, based on years of clinical experience, designs practical healthy eating and nutrition treatment plans for modern Chinese families starting from the "Dietary Guidelines for Chinese Residents" issued by the Chinese Nutrition Society. This book tells you – Health is built through eating. Only by eating correctly can you eat healthily. Only by eating intelligently can you live healthily.