Inphase weight loss F+D (with CD-ROM)

Author: Song Jiehan You Peijian Chen Liang
Publisher:
Publish Date: 2006-05-01
Features: The secret to successful weight loss lies in holding the concept of "I want to lose weight." Specifically, it means truly understanding obesity, including its definition, causes, consequences, and treatment methods. For eliminating obesity, we believe the healthy and effective method is primarily dietary therapy with supplementary exercise therapy. Healthy eating should also be fully diversified, so calories consumed must be output. During the dietary process, people gain a joyful mood, as enjoying delicious food is human nature. However, excessive indulgence in cravings can lead to the roots of disease. From a medical perspective, overeating is also not a wise choice. Therefore, for health, do not overeat or underconsume. Whether a weight loss plan succeeds mainly depends on the determination and perseverance of the person losing weight, and preventing rebound after weight loss is what truly constitutes successful weight loss. For beauty and health, we need to constantly monitor our weight, change unhealthy eating habits, eat reasonably, exercise sufficiently, and achieve our set weight loss goals. This book summarizes the successful weight loss experience of Inspire over the years, detailing the basic principles and methods of exercise-based weight loss, the rational combination of daily diets, and answers to common weight loss questions. Friends who love life, let us happily take on the challenge of weight loss!