Inpulse Yoga Pilates (with CD-ROM)

Author: Zhang Ying Zhang Xu
Publisher:
Publish Date: 2006-05-01
Features: Pilates, a fitness exercise that has recently been introduced to China, is a therapeutic method with a history of about eighty years. Pilates practice combines the essence of Eastern and Western physical training, skillfully blending the "softness" of the East with the "stiffness" of the West. Pilates training is not only aimed at weight loss, maintaining physical and mental health, and shaping a perfect and strong body, but also emphasizes the unity of spirit, body, and consciousness during practice. The movements of Pilates are both safe and gentle, with great flexibility in content, making them suitable for people of all ages and different fitness levels. Pilates is a highly ordered exercise system that emphasizes the practitioner's full focus on the sensation of the targeted muscle when standing or exercising on a mat. By consciously controlling the muscle to lengthen and contract, the muscle is strengthened while the mind is relaxed. This book provides key principles and points of practice in a visual format for those who want to start practicing immediately or who are looking for guidance in learning Pilates. Accompanied by a CD, it offers convenience for your Pilates learning journey. This book will become your life companion—it will bring you a beautiful and toned body, as well as joy and confidence! Believe it: through the exercises in this book, you will experience the magical power of Pilates.