Health is in My Hands: The Eating Section

Author: Qiu Sheng
Publisher:
Publish Date: 2004-08-01
Features: This book is divided into ten chapters, analyzing and discussing various aspects of diet and health from different perspectives. Careful reading will surely benefit you greatly. The book summarizes seven aspects of healthy eating in seven ways: the principle of diverse food combinations, eating more vegetables, fruits, and tubers; reasonable combination of three meals a day; moderate consumption of fish, poultry, eggs, and lean meat; frequently eating beans or their products and dairy products; keeping the diet light, and limiting alcohol consumption.