Fitness and Brain-Training Finger Exercises (1)

Author: Wang Yankun
Publisher:
Publish Date: 2004-04-01
Features: The fitness and brain-stimulating finger exercise is a self-care therapy developed based on the principles of traditional Chinese medicine massage therapy. There are 12 meridians distributed in the hand, and several important meridians originate or terminate here, such as the Large Intestine Meridian, Heart Meridian, Lung Meridian, and San Jiao Meridian. The fingers are rich in nerve endings, and the hand contains 54 bones, accounting for about 1/4 of the human body's 206 bones. By skillfully moving the fingers, one can stimulate the meridians that connect to the five internal organs and six fu organs, achieving the effects of "promoting blood circulation, nourishing yin and yang, and treating various diseases." Mr. Wang Yankun has been dedicated to researching and creating over 100 sets of finger exercises since 1973. Over the years, he has conducted "finger exercise" sessions for government agencies, organizations, communities, and coaches more than 1,000 times, reaching a cumulative audience of over 6 million people and receiving over 100,000 pieces of feedback. Nearly 30 years of practice have proven that practicing "finger exercises" not only strengthens the body and sharpens the mind but also slows down aging. It also provides effective prevention and treatment for common diseases such as cardiovascular diseases, diabetes, Parkinson's disease, asthma, and dozens of other prevalent and frequently occurring conditions.