Take good care of yourself: 100 pieces of advice for white-collar workers' health and safety

Author: Xiao Bing
Publisher:
Publishing Time: Not available
Features: You must know how important health is, but do you understand what true health really is? Maybe you know what true health is, but have you ever followed healthy standards? We have too many misunderstandings about health. When we are young, our bodies are strong and full of energy, as if we don’t need to pay attention to our health. In middle age, how can we describe the busyness? You will have a thousand reasons to work hard, leaving health aside. Most people “close the stable door after the horse is stolen” for their health only after a serious illness. Besides, there are many white-collar and even golden-collar professionals who are talented, but when they face harm from society and the workplace, they are helpless. Often, due to a lack of self-help knowledge, they suffer severe losses in their lives and property. Why is our life so fragile? Who can give us a sense of security? When health and safety are compromised, what should we do? One must save oneself first, and then others can save them. This is the purpose of compiling this book. Health and safety are like the air around you—when you have them, you don’t feel how precious they are, but once you lose them, you immediately feel suffocated. I believe everyone will not forget the tragic incident that occurred on the campus of Yunnan University. A college student, due to a disagreement with a classmate, suddenly became violent and ended up killing four people, leading a life of crime. It is said that the suspect was a “person with excellent physical health, who loved sports, enjoyed cold showers, and had a rather solitary and easily angered personality.” This shows that having a “good body” is not enough for one’s health. For someone with severe psychological defects, excellent physical health can actually cause great harm to society. In light of this, we have strengthened the content on mental health in this book, hoping that readers not only have a strong physique but also healthy psychological qualities to withstand the storms of life. The target readers for this series are white-collar workers in the workplace, but we believe many bosses with a sense of compassion and social responsibility will also be interested in this series, as using such books full of humanity to demonstrate care for employees is certainly most appropriate.