Delicious Food. Foods to Avoid. Fun Food.

Author: Gao Shan
Publisher: China Meteorological Press
Publishing Time:
Features: The book is divided into three parts.
Part 1: Scientific Eating (Eating Wisely). It introduces the relationship between diet and health, as well as how scientific eating benefits human health. It also discusses the latest nutrition and health knowledge. It explains the nutritional value of some green foods, their reasonable consumption methods, and topics like genetically modified foods.
Part 2: Food Taboos (Avoiding Certain Foods). It introduces foods or eating habits that should be avoided in daily life, highlighting harmful factors in current diets. Examples include food contamination and foods that patients should avoid.
Part 3: Food Legends (Eating with Fun). It presents interesting anecdotes and legends about dozens of traditional foods, aiming to help readers understand the rich connotations of Chinese food culture. The book has strong knowledge, entertainment value, and practical significance.