Nutrition Science Perspective: A Bestselling Global Guide to Food Nutrition and Health

Author: Adler Davis (USA)
Publisher:
Publish Date: 2000-05-01
Features: A healthy lifestyle is the desire of everyone, and a balanced and sufficient intake of nutrients in the diet is key to maintaining health, preventing diseases, and preserving vitality. Carbohydrates, proteins, fats, vitamins, and minerals are all essential nutrients for maintaining health and must be consumed in appropriate amounts. Both excess and deficiency are harmful to health. It is crucial to understand the quality and quantity of nutrients in food and to consume them appropriately. This book is a comprehensive guide to food nutrition and health and is one of the best-selling lifestyle books in the United States, offering great value to every reader who aspires to a healthy life.