Redefining Women's Healthy Eating

Author: Editorial Committee of the Re-Reckoning Series
Publisher:
Publishing Date: 2004-01-01
Features: How many main meals are suitable to have each day? The normal number of meals per day should be three. Having one meal in excess and then reducing it to one or two meals per day can affect the human digestive system, cause gastrointestinal dysfunction, and make it easier to gain weight. This book discusses issues related to women's healthy eating from aspects such as nutrition and health, dietary care for women, suitable and unsuitable beverages for women, eating for beauty, dieting, and the connection between diet and sexual health.