Patient's question:
Sister had a health check-up this year and found uterine fibroids. Hello, is this disease serious? What should be paid attention to in diet for uterine fibroids?Doctor's answer:
Uterine fibroids are estrogen-dependent tumors, so it is best to avoid consuming estrogen-containing supplements in daily diet, such as bird's nest, propolis, honey, royal jelly, etc. Instead, eat nuts, sesame seeds, and other nutrient-rich dry fruits. Drink less beer; eat fewer spicy foods; generally, we should pay attention to a low-fat and high-protein diet, consuming more lean meat, eggs, green vegetables, fruits, etc. Exercise actively and maintain a positive and optimistic attitude, with regular health check-ups. Generally, we should develop good lifestyle habits. Do not smoke, drink beer, etc. Arrange training and rest time reasonably, go to bed early and wake up early, and avoid overtime. Do not put too much pressure on yourself. Excessive stress, over-worrying, scheming, and long-term anxiety are all triggers for uterine fibroids.