Absolute Nutrition: The Complete Intake Solution for Daily Diet

Author: China National Culinary Association Nutrition and Health Special Committee
Publisher:
Publish Date: 2004-07-01
Features: Eating is instinct, but eating reasonably is science. Nutrients must not only be diverse, but their proportions must also be balanced, otherwise they may have adverse effects on the body. Nutritionists have found that to maintain the health of the body, a person should consume 30-40 different types of foods and beverages each week. In the long term, it is also necessary to continuously adjust and change the food groups, with more variety and better balance being better. The human body is diverse, and people in different physiological states, suffering from various diseases, or engaging in different types of work all have different nutritional needs. By consuming different foods, one can regulate and support the treatment of various physical discomforts and potential diseases. All of this highlights the importance of dietary balance and healthy eating. As people pay more and more attention to health issues, the importance of dietary balance is also increasingly recognized. The book we present, "Absolute Nutrition," carefully selects over 120 processed foods that people are not only familiar with but also consume daily: from rice, steamed buns, plain porridge, and side dishes to bread, pizza, sausages, and cheese; from canned foods, dried goods, preserved foods, and pickled vegetables to snacks, beverages, roasted nuts, and preserved meats; from breakfast and other daily meals to late-night snacks and tonics; every day, every hour, paying attention to every nutritional intake. No small step can lead to a thousand miles, and no small stream can form a river or sea; without starting with daily diet, it is impossible to achieve a healthy body. Starting with the most familiar foods, choose the content and structure of absolutely nutritious diets to build absolute health. The human body is diverse, and people in different physiological states, suffering from various diseases, or engaging in different types of work all have different nutritional needs. By consuming different foods, one can regulate and support the treatment of various physical discomforts and potential diseases. All of this highlights the importance of dietary balance and healthy eating. As people pay more and more attention to health issues, the importance of dietary balance is also increasingly recognized, and this book carefully selects over 120 processed foods that people are not only familiar with but also consume daily: from rice, steamed buns, plain porridge, and side dishes to bread, pizza, sausages, and cheese; from canned foods, dried goods, preserved foods, and pickled vegetables to snacks, beverages, roasted nuts, and preserved meats; from breakfast and other daily meals to late-night snacks and tonics; every day, every hour, paying attention to every nutritional intake. No small step can lead to a thousand miles, and no small stream can form a river or sea; without starting with daily diet, it is impossible to achieve a healthy body. Starting with the most familiar foods, choose the content and structure of absolutely nutritious diets to build absolute health.