Fresh Fruits and Vegetables (with free CD-ROM)

Author: Liu Yiwei
Publisher:
Publish Date: 2003-01-01
Features: Whether you're a vegetarian or not, you've probably heard about the many benefits of a vegetarian diet—beauty, weight loss, disease prevention, and longevity. Pay attention to the streets, and you'll notice that there are more and more vegetarian restaurants claiming to be healthy and beautifying. Eating vegetarian is no longer limited to certain religious reasons; more people are choosing vegetarianism for health or seeking a fresh change after indulging in meat and fish for a long time. Vegetarianism is not just about green vegetables and tofu; it includes various grains, bean products, fruits, and vegetables. This book is here to teach you how to make healthy vegetarian dishes—fresh fruits and vegetables. Transform bland ingredients into exquisite vegetarian dishes and enjoy them with a light and clean feeling!