Physical and Image Shaping ()

Author: Fan Lianxiang, A Li, Tang Haiyan (editors)
Publisher:
Publish Date: 2004-07-01
Features: As a new fitness program, physical conditioning and image shaping classes are meeting the physiological, psychological, and holistic beauty needs of modern people. The process of shaping physical and image beauty is both an educational process of aesthetic education and a service to the mind and body (physically and mentally), serving the education of "healthy." Through a thorough analysis of every part of physical conditioning class teaching, the four-season color theory of image class teaching, and the theory of image design, combined with the body shape characteristics of the general population in China, a complete system of physical conditioning and image shaping has been established. The content that should be included in physical conditioning and image shaping has been summarized and, and a set of effective methods and teaching materials for physical conditioning and image shaping (including attached VCD) have been organized and created. Through teaching practice, significant teaching effects have been achieved. For this reason, the authors propose that physical conditioning and image shaping teaching courses must be based on basic physical conditioning teaching and image shaping teaching. Image shaping should become the goal for people to pursue high-standard beauty; in teaching, attention should be paid to the mutual transformation and mutual inspiration between external beauty and inner beauty, and the new concept of "physical conditioning and image shaping mutually shaping each other."