Computer. Health

Author: Liu Haitao
Publisher:
Publish Date: 2006-01-01
Features: Computers and the internet are everywhere, penetrating all industries and deeply affecting people's lives. While computers bring convenience, they also pose many unhealthy factors that can harm health if not paid attention. Do you use a computer? Do you care about your health? Come on, let computers and our health coexist peacefully!
Part 1: Entering the Computer and Internet Era
1. Computers in Every Home
2. The Internet Makes You Happier
3. Healthy Entertainment: Online Games
4. Online Games Help Turned-Ups Turn Straight
5. Telemedicine to Help Treat Illnesses
6. No Need to Worry About Seeing a Doctor—Book Online Appointments
7. Email Can Also Be Used for Medical Consultations
8. QQ Voice Therapy Online
9. Listening to Your Heart on the Internet
10. Home as a Hospital, the Internet as a Link
11. Blogs—A New Online Treatment Method
12. Online Medical Consultations and Medication
13. Trendy Online Travel
14. Online Meal Planning for Healthy Eating
15. Online Fitness is Also Trendy
16. Computers Help You Be More Perfect
Part 2: Computers and Health
1. The Correct Posture for Using a Computer
2. The Space Arrangement of the Computer Desk Also Matters
3. Conditions for Becoming a Computer Chair
4. Nine Key Elements of the Correct Posture
5. How Far Should Your Eyes Be from the Screen and What Angle Is Best
6. Effective Exercises for Computer Users
7. Ten Weapons to Create a Healthy Computer Environment
8. Are You Using the Mouse Correctly
9. Do You Operate the Keyboard Correctly
10. It’s Not Advisable to Use a Computer Before Bed
11. How Long Should You Use a Computer at a Time
12. How Dirty Are Computer Keyboards and Mice
13. Do You Know How to Clean Your Computer
14. A Reasonable Diet for Computer Users
15. Eye Exercises Should Be Done Often
16. Simple Three Tricks to Protect Your Eyes
17. Which Foods Are Beneficial for Your Eyes
18. Several Very Effective Eye-Curing Recipes
19. Six Eye-Protecting Teas and Drinks for Computer Users
20. How to Prevent Eye Fatigue
21. Eye Drops Should Not Be Used Irresponsibly
22. Seven Tips for Brilliance
23. Incorrect Monitor Refresh Rate Settings Can Affect Eye Health
24. Tips for Setting the Monitor’s Refresh Rate
25. Why Do You Still Feel Eye Fatigue Even with an LCD Monitor
26. Side-Sitting While Using a Computer Can Hurt Your Back
27. How to Relieve Headaches for Computer Users
28. Does Sitting in Front of a Computer for Too Long Make You Gain Weight
29. Do You Still Write When You Use a Computer Too Much
30. Long-Term Computer Use Makes You Seem Cold
31. What Are the Effects of Children Being Addicted to Online Games
32. What to Pay Attention to When Teaching Children to Use Computers
33. The Drawbacks of Children Using Computers
34. Can Excessive Computer Use Lead to Autism in Children
35. Does Excessive Computer Use Lower Teenagers’ Hand-Eye Coordination
36. The Many Aspects of Internet Cafes
37. Why Do Children Like the Internet
38. What Problems Do Children Face Online
39. The Proliferation of Pornographic Websites
40. How to Prevent Online Game Addiction
41. What Is the Online Game Addiction Control System
42. How Parents Can Guide Children Online
43. 32 Things Children Should Do Before Age 10
44. A Great Helper for Controlling Computer Use Time—Computer Dog
45. Deeply Clean Your Skin to Become a Computer Beauty
46. Computer Beauties Often Do Exercises to Relieve Fatigue
47. How Computer Beauties Can Take Care of Their Eyes
48. How Women Can Prevent Computer Radiation
49. Can Pregnant Women Use Computers
50. How Computer Professionals Can Eliminate Psychological Fatigue
51. Does Using a Laptop Affect Fertility
52. Men Should Pay Attention to Protecting Their Prostate
53. Does Using a Computer Affect Sexual Function
54. The Internet Embraces the “Sunset Years”: Seniors Enjoy Learning Computers
55. Seniors Are No Longer Struggling with the Internet
56. Using Computers Helps Seniors Combat Depression
57. Three Things Seniors Should Pay Attention to When Using Computers
Part 3: Computers and Diseases
1. Beware of the “Computer Dry Eye Syndrome”
2. Can Using a Computer Spread Pink Eye?
3. How to Avoid Contracting Pink Eye
4. Five Tricks to Eliminate Computer Vision Syndrome
5. Do You Feel Hand Numbness While Sleeping? Watch Out for “Carpal Tunnel Syndrome”
6. What to Do If You Develop “Carpal Tunnel Syndrome”
7. How to Prevent “Carpal Tunnel Syndrome”
8. Chatting Experts, Mouse Injury Experts
9. How to Prevent Mouse Hand
10. A 20-Year-Old Guy with a 40-Year-Old Neck
11. Nine Tricks to Prevent Neck Pain
12. Simple Exercises to Save Your Neck and Lower Back
13. When Your Heart Tenses—Headache
14. Prolonged Computer Use Can Trigger “Computer Thrombosis Syndrome”
15. Do You Know About “Internet Addiction Syndrome”?
16. What Is “Information Fatigue Syndrome”?
17. Internet Addiction Can Lead to “Cybersexual Psychological Disorder”
18. “Computer Rage Syndrome”——Making You More Irritable
19. Do You Know About “Internet Addiction Syndrome”?
20. Self-Therapy for “Internet Addiction Syndrome”