Early rising children grow up early

Author: Liang Shengfu
Publisher:
Publish Date: 2006-07-01
Features: Think fast! At 6 a.m., it's the most active time of the brain in a day. We go to bed early and wake up early, so our brains work especially fast! Good academic performance! While sleeping, the brain also gets full rest. Our sleep quality is high, so our brains grow healthily. Many friends! During the day, it's a great time to communicate and play with friends. We have more time to chat and play with others in the daytime, and naturally, we make more friends! Strong stress resistance! When we sleep, our bodies release more "dopamine," making our stress resistance particularly strong.
Do you envy and wonder about classmates who always top the class? Why do you study so hard, yet you can never surpass them? Don’t be envious—learn from Yang Xiuyu in the book! With the help of his beautiful best friend, Xiuyu realizes that just burying oneself in studying isn’t enough. You also need to follow the rhythm of your biological clock, maintain a regular sleep schedule, and master scientific study methods. With the support of your parents, getting top grades will become much easier. Don’t believe it? Try it!