Community Fitness Guide: Exercise Diagrams for Fitness Trails

Author: Zhang Huazhao
Publisher:
Publish Date: 2003-08-01
Features: This book explains the principles and precautions of community fitness activities, methods of walking and running for fitness, and selects popular, simple, and practical fitness routes for detailed introduction and elaboration to meet the fitness needs of the general public. Additionally, it introduces some basic fitness knowledge.