Agreed Health Community Tour Lecture Essence – Chief Expert Li Shunwei Talks About How You Can Sleep Better (2nd Edition)

Author: Li Shunwei
Publisher:
Publish Date: 2007-01-05
Features: Insomnia is a disease, and so is sleep deprivation. 40% of people in our country suffer from sleep disorders. This booklet discusses issues related to sleep, simply explaining what sleep is, why people experience insomnia, and how to treat it. It is believed that after reading this book, it will help those who suffer from insomnia, and also serve as a reminder for those who currently enjoy sound sleep: pay attention to maintaining good sleep habits, and don’t only appreciate the importance of sleep when you can’t sleep. The entire book is themed around a healthy lifestyle, covering topics of public concern such as balanced diet, moderate exercise, mental balance, and prevention and treatment of common illnesses, as well as knowledge. The language of the book is profound and thought-provoking, while its simplicity makes it unforgettable. The book combines authority, scientific rigor, knowledge, entertainment, and practicality, making it a masterpiece of public health education and a gem of medical science popularization literature.