Civil servant health and longevity knowledge

Author: Shu Huiguo
Publisher:
Publish Date: 2007-02-01
Features: Prevention is simple—create a health plan for yourself, examine and correct unhealthy habits, and establish a scientific lifestyle. Traditional Chinese Medicine emphasizes "treating disease before it occurs" and "prevention is better than cure." If we apply a healthy lifestyle to our daily lives, the benefits will far outweigh the last resort of going to the hospital. It's time to shift our mindset—from treating diseases to prevention. This is a practical health guide that helps you see less and go to the hospital less. This book opens a window to a healthy life and provides rich and practical health solutions. It is close to life and practice, with strong practical guidance. Let us work together to achieve: don't hand over your health to the hospital, but hand it to yourself.
The book is divided into three parts:
Part 1 introduces scientific lifestyles in daily life, such as simple and effective methods for physical fitness.
Part 2 covers the prevention of common diseases, such as natural therapies for fatty liver, obesity, hypertension, cardiovascular diseases, as well as the prevention of cancers like lung cancer, liver cancer, and colorectal cancer.
Part 3 explores the art of seasonal health maintenance for spring, summer, autumn, and winter, emphasizing that health preservation should adapt to the time, place, and individual—living a long life in harmony with nature.
This book delivers the latest health and wellness knowledge, compiles tips for preventing diseases, simplifies complex medical theories, making them easy to read and understand, and practical to apply. It can serve as a household health reference book. The health and longevity knowledge presented in this book is rigorous, practical, and innovative. It is suitable for office workers (mental laborers), especially middle-aged and elderly intellectuals, meeting the needs of healthy living. It serves as a "medical guide" and "health advisor" for civil servants, corporate managers, and the "white-collar" workforce.