Health is made by food - The Complete Practical Encyclopedia of Food

Author: Xu Yanbing
Publisher:
Publish Date: 2007-01-01
Features: Why do some people have boundless energy all year round, never feel tired even with demanding jobs, and rarely get sick? Meanwhile, others are constantly plagued by minor illnesses and rely on medication? The nutritionist's answer is: a healthy body is built through food, and a sickly body is also a result of what we eat. Those who know how to eat and eat well stay healthy, while those who don't know or don't know how to eat often fall ill. Eating is an art. This book introduces you to the science of eating in a visually engaging and easy-to-understand way, making you a nutritionist who knows how to eat scientifically.