Porridge Diet - [The Classic of Dispelling Illness]

Author: Kong Lingqian
Publisher:
Publish Date: 2006-12-01
Features: This book combines the advice of many experts and fully utilizes the scientific principles of nutrition and dietary therapy to detail the medicinal effects and preparation methods of congee-based dishes. It aims to guide readers on how to correctly use congee-based dishes for therapeutic purposes. The recipes selected in the book are derived from folk remedies, traditional Chinese medical classics, and the practical experience summaries of contemporary renowned medical experts. The recipes are simple to prepare, flexible in methods, and have significant therapeutic effects. It represents an attempt to present profound traditional medicine in the form of congee on the tables of ordinary people, with the goal of helping people achieve therapeutic and preventive effects without conscious effort during their daily meals, enabling them to live a healthy life every day!