Shaolin Three Perfections: Qigong, Acupoint Pressing, and Grappling (Shaolin Kung Fu Series)

Author: Deqian
Publisher:
Publish Date: 1997-01-01
Features: Qigong, acupoint pressing, and grappling are known as the three of Shaolin, considered the essence of martial arts. They are the crowning achievement of martial arts, a subject of dedicated study by generations of Shaolin monks. This book provides a detailed introduction to the origins, characteristics, content, and practice methods of these three, including: dynamic and static qigong, light and gentle techniques, the power of palm and fist to split stones, acupoint striking techniques, grappling and release methods, and health-enhancing practices.