Guiding Health Qigong Standard Course – Basic Part

Author: Zhang Guangde
Publisher:
Publish Date: 2002-09-06
Features: This book is the revised edition following Professor Zhang Guangde's "Guiding and Nourishing Life Qigong." In line with expectations, the author has comprehensively enhanced and revised the Qigong based on years of research, promotion, and popularization experience. From the profound perspectives of the I Ching and medical theory, the book offers a thorough update. The new edition adds "Beauty and Health Qigong," "Allergy-Reducing Tai Chi Qigong," "Three-Diabetes-Nine-Treatment Qigong," "Health Tai Chi Sword" (one set in short robe and one in long robe), "Health Tai Chi Double Swords," and "Health Tai Chi Staff." The names of each set of movements are annotated with auspicious language, creating vivid poetic and artistic descriptions. Additionally, a chapter on "Actively Preventing Various Diseases" and "Compatibility Exercises within Guiding and Nourishing Life Qigong" have been included. Furthermore, unclear statements in the original book have been re-labeled, and areas with insufficient explanations have been systematically and expertly elaborated upon.