Yang Style Health (24 Forms)

Author: Zhang Yongtao (Compiler)
Publisher:
Publish Date: 2004-01-01
Features: Yang Style Health (24 Forms) is a new attempt in the popularization of traditional Yang Style, which adapts to modern life while preserving traditional characteristics. It has the following distinct features: inheritance, innovation, and rationality. Yang Style Health (24 Forms) has a novel structure, logical arrangement, and movements that combine firmness and gentleness, with alternating fast and slow rhythms. It is easy to learn and practice. Practitioners with some basic knowledge of can generally master it after two training sessions (4–6 hours).