Wu Style Tai Chi Chuan Competition Form -- Teaching and Learning

Author: Xu Weijun
Publisher:
Publish Date: 2004-09-20
Features: The Wushu Taijiquan competition form was created by experts and professors organized by the National Sports Commission's Wushu Research Institute during the Taijiquan fever in China. It absorbs the essence of traditional Wushu Taijiquan, integrating competitiveness, fitness, and performance. The entire set of movements is more scientific and standardized. The first part of this book provides a detailed discussion on the structure, techniques, and teaching characteristics of the competition form. The second part introduces major training methods and the steps for learning the form, starting from basic exercises.