Perfect Escape - 5-Minute Happy Stress Relief Plan

Author: (USA) Jeffrey Fortney (USA) Millstone
Translator: Ju Jingqi
United States / USA
Publisher:
Publish Date: 2006-12-19
Features: Peace of mind, focused energy, inner relaxation—everything is just 5 minutes away! Does your daily life feel rushed, leaving you feeling empty and lonely when you lie down at night? Do you work very hard yet feel as if most of your time is spent on trivial matters? Do you experience overwhelming pressure and long-term tension? What if every day, you could accomplish your tasks while also feeling calm, focused, and free from pressure? How much time in your life do you spend being fully present, clear on your goals, and completely immersed in the current moment? What if you could change all of this with just 5 minutes?
Dr. Jeffrey Fortney, a renowned medical doctor, provides us with a series of simple, effective, and lasting 5-minute exercises to transform your mood and help you move away from loneliness and emptiness. As you consistently practice these exercises, you’ll discover that these wonderful 5 minutes are the best gift you can give yourself. Peace of mind, focused energy, inner relaxation—everything is just 5 minutes away! Does your daily life feel rushed, leaving you feeling empty and lonely when you lie down at night? Do you work very hard yet feel as if most of your time is spent on trivial matters? Do you experience overwhelming pressure and long-term tension? What if every day, you could accomplish your tasks while also feeling calm, focused, and free from pressure? How much time in your life do you spend being fully present, clear on your goals, and completely immersed in the current moment? What if you could change all of this with just 5 minutes?
Dr. Jeffrey Fortney, a renowned medical doctor, provides us with a series of simple, effective, and lasting 5-minute exercises to transform your mood and help you move away from loneliness and emptiness. As you consistently practice these exercises, you’ll discover that these wonderful 5 minutes are the best gift you can give yourself.