Modern Family Illness Firewall - Immunity Enhancement Plan

Author: Zhao Lishu (Compiler)
Publisher:
Publish Date: 2005-04-21
Features: This book provides you with a complete solution to transform your life. From lifelong immunity plans, mind-body transformation programs, exercise plans, stress relief programs, superfood plans, and more, all meticulously designed by authoritative medical experts. It will help you break free from old unhealthy habits and establish new healthy lifestyles. Some people's immune forces within their bodies are weak because their heart, mind, and body are out of balance, weakening their strength. Among these, the most serious issues are nutritional imbalances, stress, lack of exercise, and chaotic sleep schedules. Conversely, a positive cycle of heart, mind, and body can regulate and enhance the body's immune system, achieving a disease-free life. This book offers methods to understand and assess your immune status, as well as comprehensive explanations of how to regulate and boost your immunity from aspects such as diet, exercise, sleep, emotions, and lifestyle habits. Different groups of people and patients with various conditions can adopt the diverse methods introduced in the book, including many commonly used clinical approaches in traditional Chinese medicine and Western medicine. The content of this book is detailed, the language is concise and easy to understand, with a focus on practicality. It serves as a medical health guide for self-regulation and immune enhancement, as well as disease prevention.