Here's the translation: "So eating like this, you can become thinner"

Author: "This Way, You Can Become Slimmer" Written by the Compilation Team
Publisher:
Publishing Date: 2006-08-29
Features: 18 health-preserving meals that enhance beauty, 17 high-fiber slimming fruit drinks, and 11 healthy slimming soups that help you achieve a slender figure, shaping a "slim and graceful" devilish figure from head to toe. Enjoy delicious food while gaining a body that everyone envies. With economic prosperity, the population of overweight or obese people due to nutritional excess and lack of exercise is increasing day by day. Therefore, "I'm too fat" or "I want to lose weight" have become hot topics on everyone's lips. From elementary students to adults, "weight loss" has become a popular pursuit, but it is often abandoned due to a lack of perseverance and determination, which is truly a pity! If you can find like-minded partners to encourage and share healthy eating habits together, weight loss success will no longer be an unreachable dream!
Weight loss often involves a low-calorie diet, where the daily calorie intake for each person must not be less than 1000 calories to maintain normal physiological functions, with cooking methods emphasizing lightness. It is common to see people continuously eating boiled vegetables for a week or even a month, getting bored and losing the joy of enjoying delicious food, ultimately giving up their original weight loss goals. This book uses many effective ingredients, such as: Job's tears, Chinese yam, hawthorn, brown rice, red beans, winter melon, etc. Not only do they have weight-loss effects, but they also provide rich nutrients. Combined with different cooking methods, they make it easy for you to achieve a slim and graceful figure!