Health and Longevity Guide — Health Care and Disease Prevention Handbook for Middle-Aged and Elderly People

Author: Liu Qingfeng, Guo Wenxin (Editor-in-Chief)
Publisher:
Publish Date: 2006-03-13
Features: The authors of this book apply the theory of traditional Chinese medicine (TCM) health preservation and modern medical research findings to systematically introduce the basic knowledge and specific methods of health preservation and care for middle-aged and elderly people. The book consists of 9 chapters, including natural human lifespan, criteria for classifying the elderly and health, the concept of sub-health, traditional TCM health preservation, menopausal health care and sexual health care, psychological characteristics, psychological disorders, and their prevention and treatment in middle-aged and elderly people. It also covers the impact of diet, exercise, entertainment, sleep, lifestyle, environmental climate, and other factors on health and self-care, as well as the prevention and treatment of common tumors and regular health check-ups. The book is rich in content, concise in explanation, and integrates knowledge, readability, and practicality, making it a valuable reference for guiding health preservation for middle-aged and elderly people. It is suitable for reading and reference by a broad audience of middle-aged and elderly friends and grassroots healthcare workers.