Patient's question:
How can children supplement calcium effectively? This condition in children has persisted for some time, and they are reluctant to take medication. Please provide some advice from a doctor.Doctor's answer:
Calcium is one of the most important elements in the human body. Therefore, supplementing with calcium is very important for children. Here are some correct ways to supplement calcium. The main reason for calcium deficiency in the human body is an unreasonable dietary structure, leading to insufficient calcium intake. Therefore, parents should primarily adjust their diet to supplement calcium for their children. Generally, there is no need for calcium-containing health products. Secondly, parents should eat more calcium-rich foods, such as tofu, fish, shrimp, and kelp. Fresh leafy vegetables contain more calcium and are a good source of calcium for the human body, such as rapeseed and celery. When eating leafy vegetables, it is important to consume them daily, vary the types, and avoid overeating and binge eating.