Chinese Tai Chi Fan

Author: Li Huilin
Publisher: Dongfang Press
Publication Date: 2005-11-01
Features:
"Easy to have Taiji gives birth to Liyi, Liyi gives birth to Si Xiang, Si Xiang gives birth to Bagua. Yang-style Tai Chi was created by Yang Luchen from Yongnian, Hebei. Its stances are expansive and dignified, movements are smooth and round, soft yet firm. Later, it was refined and standardized by his grandson, Yang Chengfu, becoming the most widely practiced and popular style today. The Yang-style 24 Forms was developed to popularize traditional Yang-style Tai Chi and achieve the goal of 'whole-body fitness,' adapting to the fast-paced modern society. In terms of movement arrangement, it follows the order of traditional routines, with the same performance style, movement techniques, and key points as traditional routines. The greatest feature of the 24 Forms is that the movements are compact, progressing from simple to complex, from easy to difficult, and are easy to learn and practice, allowing beginners to grasp the essence of Yang-style Tai Chi and master its basic movements in a short time. The greatest advantage of the 24 Forms is that performing them once only takes a few minutes, meeting the needs of competitions and performances while fully showcasing the movements and style of traditional routines, achieving the goals of strengthening the body and cultivating the mind! Authentic Yang-style Tai Chi Practice Hall: Yang-style Tai Chi 24 Forms practice, detailed explanation of key points for Yang-style 24 Forms, secret song of Yang-style Tai Chi, practice essentials of Yang-style Tai Chi, health secrets of Yang-style Tai Chi, anecdotes of the origin of Yang-style Tai Chi. [Book + VCD]: Synchronized teaching, high-definition color illustrations/video display, China's highest-quality Tai Chi."